Killin’ it

Backward shrimp 4x across mat
Forward rolls 4x
Forward shrimp 3x
Backward rolls 4x
Butterfly walk 3x
Side rolls 2x
Walking breakfalls 4x
Alligator walk 4x
Homer Simpson 2x

75 Chokes from guard sit-ups
60 Supermans
65 Triangles
70 Bird dogs
30 Bicycles
25 Push-ups (includes the 5 that I had to do for crossing my feet on the armbar from guard!)
25 Flutter kicks
30 One-legged bridges
40 Bridges
40 Bridges over shoulder
Neck exercises 2x

10 fit-ins for osoto gari, throw on 5
10 O goshi
10 Ippon seo nage
10 Koshi guruma
Burpees suck10 Double-leg takedowns

15 Burpees
I drill guard attack
15 Burpees
My partner drills guard attack
15 Burpees
I drill guard pass
15 Burpees
My partner drills guard pass
15 Burpees

Shark tank!!!

I drill guard pass
My partner drills guard attack

That is approximately what I did between the kid and adult BJJ classes back-to-back yesterday (I may have forgotten something, or gotten the numbers slightly wrong…but if anything, I probably did even more). After it was all over, The Professor said I killed it, which is a good thing, because I felt like it was killing me, so I’m glad I won!

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